There are many different breathing techniques you can practice to achieve a calm mind and inner peace.
This breathing technique is called "the little death" and it's just as good for beginners as experienced. This is how you can do it:
1) Breath in while counting silently to 7
2) Hold your breath and count to 7
3) Breath out while counting to 7
4) Hold your breath and count 7. It is important that this "square breathing" is donein steady pace and that all the steps of t
This is a traditional SHAMANIC DRUM JOURNEY that you can use to go in trance. Features 28 minutes of continues frame drumming. Lay down, RELAX, use HEADPHONES and play it LOUD. #Shamanism #shamanicdrumjourney
"Oh God, we thank you for this earth, our home for the wide sky and the blessed sun, for the ocean and streams, for the towering hills and the whispering wind, for the trees and the green grass. We thank you for our senses by which we hear songs of birds, and see the splendor of fields of golden wheat, and taste autumn`s fruit, and rejoice in the feel of snow, (forts.) and smell the breath of spring flowers. Grant us a heart opened wide to all this beauty, and save us from