There are many different breathing techniques you can practice to achieve a calm mind and inner peace.
This breathing technique is called "the little death" and it's just as good for beginners as experienced. This is how you can do it:
1) Breath in while counting silently to 7
2) Hold your breath and count to 7
3) Breath out while counting to 7
4) Hold your breath and count 7. It is important that this "square breathing" is donein steady pace and that all the steps of t